Balance in your inbox

Every week I'll send you recipes, exercises, meditations and mindset hacks to get you to the next level - without the confusion and overwhelm. 


The Crowd Thinks Doing More and Working Harder is "The Way"..

I'll show you why it's not! And the simple steps you can take to create the happiest, healthiest and most successful version of you!

End Anxiety And Find Your Power

COMING SOON - Yogic Breathing

Learn how to use your breath to reduce anxiety, control your mind and reclaim your power..I'll have a brand new course coming for you soon.. until then, I've recorded this video to teach you a simple technique to help you increase calm, reduce anxiety and find a "better" state... watch below 👇🏻

Watch The Short Video

My Transmutation Method 

Three paths to explore:

Energetic Reprogramming 

Subconscious Reprogramming

Behaviour Reprogramming 

A more balanced life is a more powerful life

Working hard does not create success. Doing more does not get you further. Achieving and attaining is no guarantee of happiness. 

In fact, most people who follow these "rules" are reactive, anxious, overwhelmed and unfulfilled.

To create and live Your Rich Life, you need to go on the inner journey. To remember your innate wisdom and reclaim your infinite power. 

How? My Transmutation Method. 

Mind. Body. Soul. 

Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power.


100% Foody!

I have a simple rule when it comes to food. Enjoy it! It's one of life's pleasures. 

My recipes are (mostly) healthy - if they're not nutritionally healthy they are good for the soul 😉; mainly plant based and always yummy 

Check Out The Latest Recipes

Physical Movement For Emotional Health

I believe in the power of exercise not just for it's physical benefits, but for the emotional support. 

Learning to LOVE your body fitter, leaner and stronger is something I commit to and coach on. 

Check Out The Latest Exercise Video

Nice to meet you!

Hi! I’m Louise. I'm a transformation and success coach and I work with my clients mind, body & soul, so they can live their happiest, healthiest and wealthiest life. 


More about me

Pecan and Cinnamon Protein Pancakes

Oct 30, 2021

Sweet Potato, Chorizo and Butter Bean Soup

Oct 30, 2021

Avocado, Choc 'n' Nut Protein Balls

Oct 30, 2021

Chocolate, Avocado & Sour Cherry Pots (or popsicles)

Oct 30, 2021