My Blog

The path to thriving mentally, emotionally, spiritually & financially 

Pecan and Cinnamon Protein Pancakes Oct 30, 2021

I absolutely LOVE breakfast. And on a weekend I like to give myself an extra treat so these...

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Sweet Potato, Chorizo and Butter Bean Soup Oct 30, 2021

I have a natural talent for Alchemy. In all things. Particularly, making something yummy out of...

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Avocado, Choc 'n' Nut Protein Balls Oct 30, 2021

It's normally old banana's that I have to find recipes for. But this weekend, I had 2 avocado's...

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Chocolate, Avocado & Sour Cherry Pots (or popsicles) Oct 30, 2021

It's normally old banana's that I have to find recipes for. But this weekend, I had 2 avocado's...

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Sea Bass With Lentils & Greens Oct 17, 2021

This recipe as ALL the ingredients to keep your HEC (Hunger Energy Cravings) in check. Plenty of...

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Banana and Protein Bites (Vegan and Gluten Free) Oct 13, 2021

Who doesn't like a sweet treat? And the addition of protein in these bites, means they help to...

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Asian Inspired Tofu Oct 12, 2021

Tofu doesn't have to taste like rubber. It can be a real tasty addition to your vegetarian and...

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Mixed Bean Shizzle Oct 12, 2021

Improving your health doesn't have to be hard.  It's simply about LOOKING for ways to keep...

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Protein (or not) Pancakes Oct 11, 2021
INGREDIENTS:
(this made 14 pancakes in my small pancake pan)
1/2 cup oats (I use gluten free)
...
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Why Visualisation Doesn't Work For YOU! Jul 16, 2021

What if I told you that your visualization efforts are actually STOPPING you manifesting what you...

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Are We All Addicts? Jul 16, 2021

Are we all addicts?

Are we unconsciously desperately, but ever so silently doing everything we...

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A Simple Exercise to Reduce Anxiety Jul 14, 2021

If you are depressed, you are living in the past. If you are anxious, you are living in the...

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You Don't Need Another Strategy. You Need a New Identity Jul 13, 2021

Almost all struggling online business owners and budding entrepreneurs believe that their...

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Is Self Help Creating a BIGGER problem? Jul 12, 2021

Are we in a world where the exponential growth of the industry that claims to help us is the...

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Self Doubt is NOT the problem. It's a SYMPTOM! Jul 12, 2021

Have you ever held yourself back, backed down or procrastinated because of self doubt?

Self-doubt...

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What to do if You're Struggling With Messaging May 06, 2021

If you’re struggling with your messaging, start with who YOU are and not what you do or who...

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