Desperately seeking some SIMPLE ways to be more productive? Then read on. I'm about to show you three habits that highly productive people know AND do to ensure they get the important stuff done, without working crazy hours, sacrificing their health or relationships or losing their mind!
With so many people now working from home, there is no doubt that they are being challenged by previous "unknowns". However, there's a good chance if you're reading this, that you are a small business owner who is used to working from home.
Procrastination and distraction for you then, are merely symptoms of the bigger problem - which is Lack of Decision. As Napoleon Hill wrote,
The great leaders of the world were men and women of quick decision."
"The suspense of...
However, the truth is your reality is a direct reflection and culmination of your thoughts. For what you think is what you do and what you do is what you become.
I'd like to say that it's as easy as, "just think different thoughts" but I'd be lying. Massively lying. Changing old, habitual thoughts is painful process that will challenge you mentally, physically and emotionally. As Dr Joe Dispenza says (and I paraphrase) "when you dip your toes in to the sea of change, it is the physical, spiritual and genetic death of the old self. That's why it's painful".
I designed this Success Series specifically to...
I bet you’re already super courageous
Do you feel like you are always having to be courageous and you tell yourself it’s because you’re not good enough/you must be weak or you’re just not good enough? STOP RIGHT NOW.
Think about it this way instead.
You are in the small percentage of the world’s population that I always CHOOSING to grow and experience/achieve more. You are rare. It’s time to give yourself a pat on the back.
Truth is, success isn’t always on the other side of courage. There’s also a good chance of failure, ridicule, rejection and ruin. There will definitely be a dose of pain and there is absolutely no certainty in the outcome. (I’m not really selling courage to you am I?)
With the chance of so much discomfort,...
This is the start of my brand new “Success Series”, helping you crush your mindset demons. Make sure you subscribe to my YouTube Channel (and be sure to hit the bell for ALL notifcations) for the weekly exercise designed specifically to help you up-level your mindset for guaranteed success.
When you’re not making progress even though you’re working your butt off – it’s soul destroying. Frustrating at best. In these moments it’s easy to yourself yourself stories like, “it's not possible for someone like me”; “I'm not cut out for it” or “successful people just have something that I don’t have access to”.
That’s total B.S.
The REAL issue is that you don’t have the conditioning. And we don’t know we don’t...
That's what I intend to do in this blog. But first, a question for you!
Q. Do you have the energy you need NOT just to reach your gaols, but to do so with vibrancy and joy, be fully present for those you love and treat yourself the way you deserve?
Or.... are you burned out, leaving a shadow of who you are for those you love and constantly beating up on ourself for "not doing better"?
Most small business owners I speak and work with are the latter. So determined to succeed and with no-one teaching them about "self strategy for success", they say things like, "I'm doing this for a better life for us" or "it won't always be like this".
Truthbomb - We should never invest in the "bank of tomorrow" when it comes to health and love. Tomorrow may be too late!
This was my story! As someone who never thought about running her own business, I wasn't prepared for the onslaught of emotional pain....
Just like when you flip the TV or radio station when you don’t like it – what if you could do the same to experience a different reality? One that makes you feel GOOD? The good news is you can, and that’s the topic of this episode of the Your Rich Life Podcast.
If you don’t like a TV show, you don’t sit down to watch it every week, right? So why do you continue to experience emotions and situations that you don’t like? Why do we hit replay, every day in our life? It’s because we keep choosing to see things through the same FRAME.
The frame contains our personal context, so if we don’t change the frame, we always feel and act the same way and therefore create the same reality. Even if it’s something we say we don’t want.
I hear you. I had that same problem. That’s why, in this episode of the Your Rich Life Podcast, I’m sharing three favourite journaling techniques that are not only fun, but help to hone your intuition.
I’d like to invite you to release yourself from the pressure of having a specific definition of journaling. Because that could be causing you friction.
Which ultimately dilutes the impact and outcome of your action. Of course, you can expect a little friction at first because it’s “new”. However, if friction remains, it may be time to mix something up (be sure to watch this episode on Morning Routines and why Routine Jenga is your friend)
My best advice is to give all 3 techniques a go and see which you like best. Love them all?...
As you have developed personally, are you finding there is a relationship gap, which is causing you some worries?
2017-2018 was a period of intense, personal growth for me. And it created problems in my marriage. I didn’t know who to talk to or what to do. Thankfully, we navigated this issue and whilst it’s always a WIP, we’re in a much better place.
This is more common than you might think. And aside from the mental and emotional stress it causes, it’s also a reason many women fail to make their dreams a reality. Because they are scared of what they might lose in terms of their relationship. Let me share with you the steps that helped me.
You can blame them because they haven't changed, or...
Way too many female business owners fail to achieve their dreams purely because of their lack of self belief. And that lack of belief prevents them directing their mind towards greater expectations for themselves and their life.
Bleeds in to your dreams and dilutes them. After a while, taking action becomes just too hard and the results just don’t happen. I was crippled by this for almost 40 years. Anyone that knew me would tell you I was confident, “ballsy” and driven. But it was a show.
I was petrified most of the time and didn’t expect to get great results. Because “people like me” didn’t achieve “things like that”.
When you don’t love yourself enough to believe in the most glorious vision of your life and business, action can be soul destroying. And as we create what we expect (not want) you’ll...
These are the feelings you're allowed to express.
This is how a woman should act.
This is the body you must strive for.
These are the things that you will believe.
These are the people that you can love.
Those are the people that you should fear.
This is the kind of life that you are supposed to want.
Make yourself fit. You'll be uncomfortable at first, but don't worry. Eventually you'll forget that you're caged. And soon, this will just feel like life.
Those breathtaking words are from the book, “Untamed” by Glennon Doyle.
It helps to explain why we find it so hard to follow our dreams. Why it's easier for us to live down into the expectations of somebody else and not live into higher expectations that we set for ourselves.
When we feel discontent, we tend to negate it. Ignore it. We’ll tell ourselves “we should be grateful” and fall back in to apathy. We numb ourselves with food, alcohol, social media.
All of these things do...
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