Are you at the limit of your emotional bandwidth? When was the last time you really analyzed how your current lifestyle is impacting the way that you feel emotionally.
So let’s have a conversation around emotions, how we show up for ourselves and others and how our lifestyle is either impacting negatively or positively the way that we feel on a daily basis. I decided to talk about this because it’s a common theme I’m seeing in my community and across social media. People wondering why they are feeling exhausted, struggling to feel happy and questioning how they can get back to their best.
he reason this is important to me right now, is it something that has been really in my personal awareness over the past few weeks, and I want to share that personal story with you, but I'm seeing this a lot across all the different social media platforms, people talking about exhaustion and not feeling like they're functioning at their best and wondering why they're...
Are you swimming in a sea of confusion, drowning in all the choices that you could make, rather than having absolute clarity on the direction you want to go in, who you want to be, and the exact steps that you need to take to get you there.
Well this High Performance Series is for you. I started last week with Four Fundamentals of Clarity. Today I’m building on that but let me first recap.
Who. How. What. Difference.
The first thing was who do you need to be? There is such a common misconception that clarity is “the strategy”. And it's not.
And that kind of thinking has the potential to really suffocate your dreams. So start with who do you need to be. Who do you need to be to have the confidence and the courage and the belief in yourself that whatever comes your way, you're going to figure it out. And you're going to keep taking action.
Step number two was how do you want to show up for other people? How do you want to show up for your potential clients?...
Five reasons why self care is a secret to your success in manifestation
This is episode number 9 of my Manifestation Mastery series. Today I'm diving into why self care is so important when it comes to you elevating your manifestation mastery.
You now know that your frequency that creates your reality because your frequency lines you up with physical manifestations in the infinite matrix. And remember what creates your dominant frequency? Dominant thoughts. So if Universe was listening to you and looking at your behaviour what would it conclude about the way you treat yourself? Is it “I love myself. I deserve this”? Or is it “I don’t have time/ I don’t deserve it/ Others come first?”.
Self Care is Your Secret Manifestation Tool
It keeps you in the present moment. When you are practising self care, it’s an “in the moment” experience. You are throwing yourself out in to the past and...
You know what it feels like. One minute you feel great and then, within a heartbeat, you can feel like the bottom has fallen out of your world and you're on this downshift of emotions.
So, what are triggers. What are they, what happens and how can we reframe them so we can learn from them and you can continue to create Your Rich Life?
When we get triggered, I like to describe it as having old, emotional wounds that haven't been fully dealt with, activated. Listen to the podcast to hear how Debbie Ford describes this in her book, Dark Side of The Light Chasers.
In order for us to create the the success that we want, we have to be able to not default to patterns of behaviour and thinking that were given to us throughout our upbringing.
And that's exactly what triggers are. One of the reasons that they are so powerful is because every time we experience something, it isn't a standalone experience. Let me explain. We create a belief through...
If you don't challenge your conditioning, your reality will always be reflection of somebody else's belief systems and expectations. Welcome to episode three of The, Your Rich Life Podcast. Today we're talking about conditioning versus being the creator of your life
We are all a product of our past until we realize that we are a product of our consciousness.
It means that most people in their life on earth will not get the stage in life, where they realize that they have literally just mirrored in some capacity, the expectations and belief systems of the society and home they were brought up in. When you realize that you are a conscious creator and that you have the limitless potential and possibility of the universe, you give yourself permission to step away from the conditioning.
You can be thankful for it because you know, your, your childhood has taught you a huge amount of lessons. It's brought you to where you are today, but you immediately...
What would be different? What would you see or feel or do differently that would let you know that you had clarity?
So many people fail to create the success they want because they constantly reaffirm they don't have clarity. Then don't take action. Firstly then, I want to challenge your definition of clarity and then give you 4 simple steps to gain yours and start taking action.
This is a brand new series that I'm recording for YouTube - High Performance Habits (and the science of success) for the budding entrepreneur.
Every single strategy that you are relying on to create Your Rich Life, starts with you
Clarity starts inside, NOT with an internal goal.
getting laser clear on WHO you need to be every day. If you want to be able to transition into a mindset that says, "No matter what happens, I will not give up no matter what happens. I will know that I can take my next step. no matter...
Welcome to this very first episode of the, Your Rich Life podcast. I'm going to be talking to you about everything, mindset, money, and manifestation so that you can take the small out of small business owner, step into greater success and abundance, and really create your rich life. In this very first episode, we're diving straight into clarity and purpose and how you can find yours.
I see so many business owners holding themselves back because they say things like, "I just wish I knew what my purpose was because if I knew what my purpose was I'd know what I was supposed to be doing".
And in the same breath they're saying things like, "Oh, I just don't have clarity. If I could just have some clarity." When we keep reciting and reaffirming these beliefs, all it ever does is keep you stuck.
You see the quality of your life, the quality of your business is everything to do with the quality of the questions that you ask. When we make those statements guess what we get more...
Welcome back to episode two of the, your rich life podcast. Today we're diving straight into visualization. And what is the one big myth that's holding you back from getting your greatest potential from this life? Changing
Today is the myth about visualization that kept me really under utilizing this tool for years and something that I see holding so many amazing business owners back from using this powerful tool to manifest great things in their business and in their life. Now I'm guessing by nature of the fact that you're listening to this podcast, you already know about visualization, but let's just do a quick recap so that we just anchored into the energy of visualization. So visualization is effectively just your imagination. Albert Einstein said that imagination is everything. It is the preview of life's coming attractions.
And you've also heard if you can see it in your mind, you can have it in your hand, all those kinds of great success quotes that tell you, you need to be...
If you don't dictate your day, who is holding the reigns on the creation of your life? Welcome to the, your rich life podcast, episode number 10, and today we're diving into morning routines and how to create one that's powerful and unique to you.
Now for me, I love, love, love talking about morning routines, because this is where the magic of energy and frequency and alignment merge with high performance in terms of strategy and psychology. Now, the reason that morning routine in my opinion is so incredibly important primarily is because I believe it's an act of self love. So let me just unpack that a little bit.
I truly believe that if we had total self love and acceptance, most of us would desire more in our life. Most of us would expect more for ourselves and from ourselves. Make sure you go check out the podcast on expectations, but unfortunately, so many of us are held back with self sabotage and self limiting beliefs about who we are...
For me, your success really begins when you learn how to merge the magic of the energy work with the soulful strategy. And that's what we're discussing in this episode. Number nine of the, Your Rich Life Podcast because we're diving into how to 10 X your productivity.
Now, I don't know about you, but I have yet to meet anybody who has created the life and business of their dreams by sitting on their bottoms, looking at vision boards and manifesting that thing into the reality. The fact of the matter is we have to learn not just how to manage about our vibration, but also know how to create the strategy, to take the actions that are important to us, to move us forward in our life and in our business. And the key concept to moving forward in your business is productivity. If we're not being productive, we're not actually moving forward.
So today I want to give you five super simple tips to help you transform your productivity, to get more done...
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