Your Rich Life
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Are You Diluting Your Action

Sep 01, 2020

Welcome back to the, your rich life podcast. We are on episode number eight and today I'm to going a little bit more about energy and specifically how your discrepancy dilutes the impact of your action.

Let's start with basics.

We all know that the actions that we take or do not take eventually have a consequence. Sometimes that consequence can be immediate. Other times it's a combination of days, weeks, or months worth of action that create a particular result. Now, what the first thing is, I want to talk to you about there is that the actions that you take are dependent on your belief system. If you believe that you have the ability to make something happen, and you know that if you stick at it long enough, you're going to get to where you want to go. You will continue to make courageous steps towards the outcome that you want. If on the other hand, you are fuelled by beliefs about your lack of worth and your ability It's very likely that you won't take the action that you need,...

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There Is Plenty Of Money

Sep 01, 2020

There IS still plenty of money

Today, we're talking money and mainly around the fact that yes, there is still plenty of money in this world in this crazy time. When everybody is focused on lack, I'm going to be courageous enough to stand out and ask you today to think about optimism and abundance. This is episode number seven of The Your Rich Life Podcast.If you're ready, let's dive in.

Today's podcast is a little bit of a different. This is more of a riff on my part, nothing to teach, but just something to share. Now, throughout this whole crisis, I have avoided at all costs putting my opinion on to social media because it's so heavily Laden with emotion. As a true empath I just don't want to give my energy there. I also believe so much more powerfully in what my intention does, that the way that I'm holding my energy in myself and the, where I commit my focus to it's way more powerful in my opinion, than spouting out stuff all over social media.

Lets not magnify the differences

I...

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Is It Inspiration? Or Fear?

Sep 01, 2020

What if....?

What if those constant hits of inspiration that you get and then act upon are not actually inspiration. They're fear in disguise. Well, that is what we're going to discuss in episode six of the Your Rich Life Podcast. If you're ready, let's go straight in.

Now, I'm going to warn you off the bat that I'm going to probably trigger a few of you here. And it's only because I just want to ask you to open your mind up to this different concept, because if you're listening to this podcast, I'm guessing that you're already somebody that's quite into the energetic aspects of life. You probably know about manifestation and conscious creating an infinite intelligence you've probably heard, or maybe used the words more. Woo. Not a term that I particularly like, but I'm just kind of putting it out there. Now I am going to put a double hand up to admit that I spent the first, probably five years of my business acting instantly on inspiration.

Shiny, New Ideas

I got a new idea for a...

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Are You Expecting Enough?

Sep 01, 2020

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What Do You Expect?

Where are your expectations? What do you expect from your life and what do you expect from yourself to make that happen? Welcome to episode five of the, Your Rich Life Podcast. And that is exactly what we're diving into.

I love talking about expectations. One of my favorite most questions is when I say to a client, why do you have what you have? And inevitably, I get that along silence. Well, what do you mean? Well, why do you have what you have? Why don't you have more now after I've had the excuses around, I've tried everything, things don't work for me. I don't have the time. I'm just not there yet. What January tends to happen when I dig a little deeper is that they tell me that honestly, they've never really thought about it.

Don't Make It About Money

And what I see happening for so many small business owners is that they are wrapped up in the belief that when, when I make more money, I will feel when I make more money, I will do this when I make more...

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How Do You Bridge The Relationship "GAP"

Sep 01, 2020

When only one of your grows?

What do you do when you find yourself with this relationship gap, that gap that's been created, because you have committed to developing personally your partner hasn't and now you find you're not even on that same page. Well, that's what we're talking about in this fourth episode of the, your rich life podcast. If you're ready, let's dive straight in.

Now, this is something that I see very commonly. So if you're feeling this you're not alone, and if you're feeling this, there is absolutely a way for you to navigate through this. And that's what I'm going to give you today. I want to give you some different perceptions to look at and some tools to use to help you bridge that gap. Because you becoming successful and building a successful business, doesn't have to mean the end of the relationships that really matters to you.

But there is probably a necessity for you to understand that you're going to need to uplevel your communication, to keep people on...

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Why You're Not Getting Results

Feb 18, 2020

 It's easy to think that you are not getting results because you're not good enough. Or you don't work hard enough.

But what if that's not it?

What if you are too busy doing the things that don't count?

What if, just by tweaking a couple of things you could double or triple results in a shorter period of time.

Well you can, and that's what this video is all about. I've got THREE TOP TIPS to help you start getting results today...Be sure to subscribe to my YouTube channel and hit the bell, so that you get notified when my new, weekly content goes live!

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Why Are People Not Happier

Feb 18, 2020

"What if happiness is more than simply the absence of sadness?" asked Martin Seligman in the late nineties. And psychology as we knew it, changed forever. 

I'm sure we've all said it. "When X, I'll be happier" and the X could represent everything from a different weight, relationship, bank balance or residential location. And much as we'd like to truly believe this, we cannot deny that this thinking simply perpetuates longer cycles of unhappiness and dissatisfaction.

Science tells us the following:

Happiness doesn't come from genetics luck or chance.

Happiness has a LOT less to do with circumstances than we think it does.

It isn't the result of some big, out of reach event or attainment

Happiness is created by simple, easy things we do, every day

Unhappiness is created by NOT doing those things 

(List taken from The Slight Edge by Jeff Olsen)

Why This Is Important to Your Business

There are some incredibly talented and soulful business owners out there who are sacrificing...

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"Diet" Pizza, That Tastes Good? Yes It Does Exist

Jan 22, 2020

Who doesn't LOVE pizza (if you don't, I'm afraid we can't be friends ).

So what if you are on a fat loss plan, can you still eat pizza? YES

OK, so what about if you want to be gluten free and vegan, can you eat pizza? YES

I don't know about you, but the shop bought GF, Vegan pizzas are not only hard to come by, but not awful nice. I had a great experience at Pizza Express (although they were a tad tight on the "cheese").

What's the answer Louise - I want pizza

The simple answer is create your own. I took a recipe from my Joe Wicks #90dayveggieplan and gave it a gluten free and vegan makeover that I'm going to share with you right now!! 

Ingredients 

35g+ (see notes) gluten free self raising flour

35g gram flour (chickpea flour)

65g of non dairy yoghurt - I used KoKo 

1/4 tsp baking powder

Pinch salt (I added a few sneaky chilli flakes too)

1 dsp tomato puree

45g vegan cheese (your choice - I used the grated mozzarella type)

Toppings of your choice - I used antipasti...

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How Can You Direct Your Thoughts For More Success?

Jan 22, 2020

Last week I started the Series on "Mind Mastery" by talking about clarity. (If you didn't read it, get it here). 

So now you have a whole new meaning around Clarity and I hope that it's given you breathing space and that you've been able to make a decision on how you can simply choose to win each day, knowing that it's ALL creating the bigger picture. 

Direct Your Thoughts

I think it's fair to say that most people have very little awareness or control of their thoughts. Just like a pinball machine, it's a series of random conversations in their heads, each one bouncing off and activating the next, leading to 95% of the SAME thoughts every day and over 80% of those negative. I think this is one of those facts that scare me the most. The same internal conversation every single day and biased toward negative. It's no wonder the world is in the state it's in - it's a direct reflection of mass consciousness. Sorry, I digress. 

Not, this lack of awareness means that most...

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Mindset Mastery Map - Where Will It Take You

Jan 20, 2020

I was controlled by my mind from a very early age. By the time I was 11 or 12 I was aware that I didn't fit it. Soon that judgement became that I was too ugly and fat to fit in. 

Over the years, that talk penetrated every area of my life and little did I know, that the reality that I found myself living, was created from that negativity. After suffering with over 5 years of severe post natal depression, I noticed an immediate shift when I had the courage to leave my relationship and choose to be a single mother to my two daughters. 

For the first time in what felt like an eternity, I could breathe. I remember touching my face as I smiled because, this time, I felt the smile in my body. It wasn't a mask. My circumstances were far from great but the fact that I'd made a choice that served by sanity was like being lifted high on top of a wave, where I could see new choices. New beginnings. And hope. I saw and felt hope. 

I still didn't know it at the time

But that was my...

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