Your Rich Life
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Thai Inspired Falafels

Jan 08, 2020

On 1st January, hubby and I decided to embark on Joe Wicks 90 Day Plan. Truthfully, we both signed up the middle of last year but never really implemented consistently. And what happens when you are not consistent? You don't get results. Simple.

Now we are READY!

Although I didn't eat much over Christmas (and drank substantially less too), I felt pretty groggy by the time the year ended. Having spent 85% of my time gluten free and vegan for the past 4 months - eating cheese, crackers and bread on a daily basis had played havoc with my mood, my appearance and my digestion. TIME TO DO SOMETHING.

I get bored

Whilst Joe Wicks has some amazing recipes on the programme (as well as online and in his books).. I do LOVE to experiment and that's how I came up with these balls of deliciousness. Super quick, easy, cheap and healthy.. ready to give them a go? 


1-2 tsp coconut oil

1 can chickpeas drained

1 red chilli - finely chopped

2 cloves of garlic - finely chopped

Couple of...

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Why you should goal set on feelings not things

Dec 18, 2019

Every New Year’s, we come up with our to-do lists, resolutions, bucket lists, and strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. And here’s the heart of it all: All of those aspirations are being driven by an innate desire to feel a certain way.

So what if this year, we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and make our resolutions?

How do you want to feel when you wake up on January 1st?
How do you want to feel when you look at your schedule for the week?
When you get dressed in the morning?
When you walk through the door of your studio or your office?
When you pick up the phone?
When you cash the check, accept the award, finish your masterpiece, make the sale, or fall in love?

Try this exercise

The Desire Map is an entire curriculum and experience, designed to help you access (perhaps for the first time), the feelings that underlay each one of...

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Under earning is a choice

Dec 18, 2019

I know it sounds harsh, but I've done enough work on this myself, and coached enough business women, to believe this is 100% true.

Two books really helped transform my mindset around money at that was Napolean Hill's "Think and Grow Rich" and Barbara Stanny's book, "Over Coming Under Earning". 

After reading those, I became a Sacred Money Archetype coach and dived in to re-writing my own money story and committing to helping as many women as I could to do the same. 

What's this got to do with my soul?

I hear you ask. Well, your soul's purpose is to live a life on and of purpose and to experience it's fullest expansion and expression.

It can't do that if it's constantly being told "I can't afford it".

Besides which, I'm pretty sure that when you set up in business, you didn't have the goal to under earn and over work?

Sacred Money Archetypes 

I became a coach in SMA at least 3 years ago and it was such an incredible insight to my own beliefs, fears and motivations...

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The Book That Changed The Trajectory of my Life

Dec 18, 2019

It was April 2015. I'd ordered the book from an advert on Facebook. You know the kind.. just pay the shipping. 

I started it straight away, but on this particular day I read the chapter than literally changed the trajectory of my life. 

Here's the page that did it...

Too often we find ourselves muttering at the mirror, "You again? Why can't you get your act together and go for what you truly desire? Why aren't you taking more risks, speaking up more, being more consistent, connecting better with people?". 

These are difficult days when we realise our internal demons are beating us. Those days must come to an end. Now.

Greatness belongs to those who have mastered their internal world. We are all plagued by doubt, but the great nevertheless find faith and begin. We all feel lie delaying action, but the great march on. We all want to avoid vulnerability or act superior over others from time to time, but the great consistently demonstrate openness, humility and love.


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Exercise More, Eat More

Dec 18, 2019

I used to work out because I hated my body. In fact, I pretty much hated all of me. 

Now I work out because I love myself, because I'm grateful that I CAN workout and it also keeps my mental health is good shape!

I trained with a company called Metabolic Effect and they focus on hormones vs calories. One of their frameworks is EMEM, Eat More Exercise MoreNow at the moment, I'm having to do low, non-weighted workouts because I'm recovering from a long term injury (totally my fault for not getting it looked at sooner!).

So over the coming weeks I'll be sharing some of the workouts I recorded when I was a personal trainer... and if you're expecting someone who's ripped... you'll be disappointed. (However, never say never)!!

How to do this workout! (and here's the YouTube Link)

#1 - Pick a set of weights that challenge you and force you to rest. The Metabolic Mantra is "Work till you can't and rest till you can"...

#2 - Form always trumps speed i.e. go slower and do it right

#3 -...

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Vegetables With Tahini Lentils

Dec 18, 2019

Found this great recipe of BBC Good Food and decided to give it a go this evening. It didn't disappoint. 

I realised I hadn't ordered courgettes in my online shop (although I did receive grapes that I didn't order!) but I didn't miss them.

The other thing I'd suggest is either get a REALLY big frying pan ( I couldn't get all the kale in mine) or consider wilting down the kale in a separate pan and then transfer once the volume has reduced. 

I have to confess, the recipe says serves 4 but I probably ate half.. as a main course and I have given the remainder to my sister for her lunch tomorrow! 

If you give this a go, do be sure to share your pictures on social media and #yourrichfood

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Your Are Limitless in Potential and Possibility

Dec 18, 2019

We are a soul having a human experience. I am sure you have heard that before? But how much do you live by the truth?

All nature is created equal

Regardless of your beliefs around religion and creation, we know that we have been created in the likeness of "something". Whether it is a God or a Creative Energy.. the fact is, that our likeness means that we contain the same magic. We are born as Creators

So why are so many people unfulfilled?

Sadly, most of us are programmed throughout our childhood to "follow the crowd". To go to school; get qualified; get a job (maybe one you like if you're lucky); get married and have a family; retire and have a few good years and then "poooof" off we pop from this planet.

I'm here to tell you NO NO NO NO NO

People like you, passionate and purpose soulpreneurs, are part of a spiritual and energetic revolution who are here to create a new story for the world.

And so that you can do that with more grace, ease and authenticity, it's essential...

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End The Struggle To Make Money 

You love what you do.

You work your ass off

BUT, no matter how many courses you buy, or freebies you download, you KEEP HITTING AN INCOME CEILING?

Here's what no-one is telling you!

You have a unique way to make money - based on your personal money profile!

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