Why You're Not Getting Results

 It's easy to think that you are not getting results because you're not good enough. Or you don't work hard enough.

But what if that's not it?

What if you are too busy doing the things that don't count?

What if, just by tweaking a couple of things you could double or triple results in a shorter period of time.

Well you can, and that's what this video is all about. I've got THREE TOP TIPS to help you start getting results today...Be sure to subscribe to my YouTube channel and hit the bell, so that you get notified when my new, weekly content goes live!

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Why Are People Not Happier

"What if happiness is more than simply the absence of sadness?" asked Martin Seligman in the late nineties. And psychology as we knew it, changed forever. 

I'm sure we've all said it. "When X, I'll be happier" and the X could represent everything from a different weight, relationship, bank balance or residential location. And much as we'd like to truly believe this, we cannot deny that this thinking simply perpetuates longer cycles of unhappiness and dissatisfaction.

Science tells us the following:

Happiness doesn't come from genetics luck or chance.

Happiness has a LOT less to do with circumstances than we think it does.

It isn't the result of some big, out of reach event or attainment

Happiness is created by simple, easy things we do, every day

Unhappiness is created by NOT doing those things 

(List taken from The Slight Edge by Jeff Olsen)

Why This Is Important to Your Business

There are some incredibly talented and soulful business owners out there who are sacrificing...

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How Can You Direct Your Thoughts For More Success?

Last week I started the Series on "Mind Mastery" by talking about clarity. (If you didn't read it, get it here). 

So now you have a whole new meaning around Clarity and I hope that it's given you breathing space and that you've been able to make a decision on how you can simply choose to win each day, knowing that it's ALL creating the bigger picture. 

Direct Your Thoughts

I think it's fair to say that most people have very little awareness or control of their thoughts. Just like a pinball machine, it's a series of random conversations in their heads, each one bouncing off and activating the next, leading to 95% of the SAME thoughts every day and over 80% of those negative. I think this is one of those facts that scare me the most. The same internal conversation every single day and biased toward negative. It's no wonder the world is in the state it's in - it's a direct reflection of mass consciousness. Sorry, I digress. 

Not, this lack of awareness means that most...

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Better Sleep More Success?

I love to sleep. I've tried all kinds of different routines in the past. At one point I even bought in to the "getting up at 4am" mentality. It didn't work for me. It meant I had to go to bed super early so I missed out on time with my family. I absolutely had to have a "nana nap" every day or I Just felt awful. 

In the end, you know what I did? I decided to find a way that works for ME and wish all the 4am'ers and happy life. 

Scientifically Proven

It's been proven over and over, that sleep counts when it comes to the way you feel and function. The suggestion is a 7-9 hours of QUALITY sleep every night. Now I'm not going in to sleep cycles and circadian rhythms here.. I just want to keep it simple. So let me give you a few tips to help you get better sleep so that you have bring the energy you need every day to chase your dreams!

Bedtime Routine

Do you have kids? If you do, I'm sure you had them in a routine. I remember when I had my first, I had NO idea what I was doing....

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Tuscan Kale and Bean Stew

This is a really simple recipe and one that I've adapted ever so slightly from Joe Wickes' 90 Day Veggie Plan that I'm currently on (and loving it).

Soups are great for so many reasons. They tend to be quick to knock up (especially if you have an Instapot), helps toward your 5 a day and they are really filling so great if you are on a health plan. 

Ingredient (serves 2)

2 tsp vegan butter

2 carrot (pref organic) washed and finally chopped

2 stick celery - as above

2 cloves garlic - crushed or finely sliced

2 tsp (or to taste) of finely chopped fresh rosemary. You can substitute dried if you like.. start with 1 tsp and add depending on your taste 

1 good tsp of turmeric 

4 tsp tomato puree

1 or 2 vegetable stock pot (depending on your taste)

600ml boiling water

1 can tinned beans (I like haricot or butter bean)

Couple handfuls of kale or cabbage (pick out those big chunky stalks!)

Salt and pepper to taste

60g vegan feta cubed

Instructions

In a heavy based pan (or...

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What is Your Soul's Purpose?

Are you holding back from taking action because you're not clear on where you're going? What you are actually aiming for? I hear you cry...

I just need to know my purpose

I get it. I was drowning in that space. So I want to share my story with you here, in the hope that it might help you see a new perspective and take some action toward creating your life of Purpose, Passion and Profit

#1 - We all share a common purpose

The chances of YOU being born are 1 in 400 trillion. You are an integral, energetic component of the world. You are born, like a seed, with the potential to become something absolutely incredible. 

Therefore, our common purpose is to live each day ON and WITH purpose. Yeah, yeah Louise, what does that even mean?  Simply, it means that you give a . You think about the kind of person you want to be, with your family, lover, colleagues, strangers. You decide what you can CHOOSE to be excited about or engage, with each day. Consumption (of mind numbing,...

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Thai Inspired Falafels

On 1st January, hubby and I decided to embark on Joe Wicks 90 Day Plan. Truthfully, we both signed up the middle of last year but never really implemented consistently. And what happens when you are not consistent? You don't get results. Simple.

Now we are READY!

Although I didn't eat much over Christmas (and drank substantially less too), I felt pretty groggy by the time the year ended. Having spent 85% of my time gluten free and vegan for the past 4 months - eating cheese, crackers and bread on a daily basis had played havoc with my mood, my appearance and my digestion. TIME TO DO SOMETHING.

I get bored

Whilst Joe Wicks has some amazing recipes on the programme (as well as online and in his books).. I do LOVE to experiment and that's how I came up with these balls of deliciousness. Super quick, easy, cheap and healthy.. ready to give them a go? 

Ingredients

1-2 tsp coconut oil

1 can chickpeas drained

1 red chilli - finely chopped

2 cloves of garlic - finely chopped

Couple of...

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Why you should goal set on feelings not things

Every New Year’s, we come up with our to-do lists, resolutions, bucket lists, and strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. And here’s the heart of it all: All of those aspirations are being driven by an innate desire to feel a certain way.

So what if this year, we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and make our resolutions?

How do you want to feel when you wake up on January 1st?
How do you want to feel when you look at your schedule for the week?
When you get dressed in the morning?
When you walk through the door of your studio or your office?
When you pick up the phone?
When you cash the check, accept the award, finish your masterpiece, make the sale, or fall in love?

Try this exercise

The Desire Map is an entire curriculum and experience, designed to help you access (perhaps for the first time), the feelings that underlay each one of...

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Under earning is a choice

 

I know it sounds harsh, but I've done enough work on this myself, and coached enough business women, to believe this is 100% true.

Two books really helped transform my mindset around money at that was Napolean Hill's "Think and Grow Rich" and Barbara Stanny's book, "Over Coming Under Earning". 

After reading those, I became a Sacred Money Archetype coach and dived in to re-writing my own money story and committing to helping as many women as I could to do the same. 

What's this got to do with my soul?

I hear you ask. Well, your soul's purpose is to live a life on and of purpose and to experience it's fullest expansion and expression.

It can't do that if it's constantly being told "I can't afford it".

Besides which, I'm pretty sure that when you set up in business, you didn't have the goal to under earn and over work?

Sacred Money Archetypes 

I became a coach in SMA at least 3 years ago and it was such an incredible insight to my own beliefs, fears and motivations...

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The Book That Changed The Trajectory of my Life

It was April 2015. I'd ordered the book from an advert on Facebook. You know the kind.. just pay the shipping. 

I started it straight away, but on this particular day I read the chapter than literally changed the trajectory of my life. 

Here's the page that did it...

Too often we find ourselves muttering at the mirror, "You again? Why can't you get your act together and go for what you truly desire? Why aren't you taking more risks, speaking up more, being more consistent, connecting better with people?". 

These are difficult days when we realise our internal demons are beating us. Those days must come to an end. Now.

Greatness belongs to those who have mastered their internal world. We are all plagued by doubt, but the great nevertheless find faith and begin. We all feel lie delaying action, but the great march on. We all want to avoid vulnerability or act superior over others from time to time, but the great consistently demonstrate openness, humility and love.

...

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