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The path to thriving mentally, emotionally, spiritually & financially 

Pecan and Cinnamon Protein Pancakes Oct 30, 2021

I absolutely LOVE breakfast. And on a weekend I like to give myself an extra treat so these...

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Sea Bass With Lentils & Greens Oct 17, 2021

This recipe as ALL the ingredients to keep your HEC (Hunger Energy Cravings) in check. Plenty of...

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Banana and Protein Bites (Vegan and Gluten Free) Oct 13, 2021

Who doesn't like a sweet treat? And the addition of protein in these bites, means they help to...

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Asian Inspired Tofu Oct 12, 2021

Tofu doesn't have to taste like rubber. It can be a real tasty addition to your vegetarian and...

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Mixed Bean Shizzle Oct 12, 2021

Improving your health doesn't have to be hard.  It's simply about LOOKING for ways to keep...

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Protein (or not) Pancakes Oct 11, 2021
INGREDIENTS:
(this made 14 pancakes in my small pancake pan)
1/2 cup oats (I use gluten free)
...
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Vegetables With Tahini Lentils Dec 18, 2019

Found this great recipe of BBC Good Food and decided to give it a go this evening. It didn't...

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